Okay, new idea ...
I'm thinking I'm not planning ahead enough when it comes to my calorie intake. I should have my meals planned before the day starts so I don't get off track and consume all my calories before the afternoon (not that I've done that yet, but I've been tempted). So here is my plan toady, then later we'll se how I've stuck to it:
Breakfast: Starbucks lite doubleshot (70)
Lunch: Veggie steamer (100-ish)
Dinner: Wheat pasta (200-ish), maybe boiled carrots (40-ish)
Snacks: Crackers and dip (150-ish), Broccoli (50)
Optional if still hungry: Another veggie steamer? (100-ish)
This leaves me wel below 800 calories, as my calorie estimates are high. Later I'll make a plan for when I go back to work from vacation tomorrow.
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